REDISCOVER JOY, EXCITEMENT, AND PURPOSE WITH OUR POWERFUL MIDLIFE MAGIC GUIDED SELF-CARE JOURNAL
Unlock Your Best Life After 40!
DOWNLOAD THE ONLY GUIDED SELF-CARE JOURNAL DESIGNED SPECIFICALLY FOR WOMEN OVER AGE 40
REDISCOVER JOY, EXCITEMENT, AND PURPOSE WITH OUR POWERFUL MIDLIFE MAGIC GUIDED SELF-CARE JOURNAL
Unlock Your Best Life After 40!
DOWNLOAD THE ONLY GUIDED SELF-CARE JOURNAL DESIGNED SPECIFICALLY FOR WOMEN OVER AGE 40
Embark on a transformative journey of self-care, reflection, and growth. This beautifully designed, easy-to-follow journal is filled with guided reflections, daily prompts, and practical exercises tailored to help you plan your way forward and support you every step of the way.
Start your journey today and watch the magic unfold!
Here’s what’s included:
This 48 page downloadable self-care planner and guided journal will help you get clear on how you’re doing now, while prompting you to create daily rituals to prioritize and simplify your well-being. In just 30 days, you’ll begin a powerful journey of transformation and growth. Grounded in research and practices I use in my coaching for midlife women, this journal is #not fluff.
Experience the transformative power of daily self-care practices as you cultivate mindfulness, nourish your mind and body, and foster self-love, resilience, and confidence. It’s time to embrace your midlife magic and create the fulfilling, vibrant future you’ve always dreamed of.
You’ve been feeling exhausted and overwhelmed for long enough. It’s time to revive your sense of purpose and enthusiasm so life can dazzle you.
There aren’t many people who can say they did a PhD in self-care, but I can. In my late 40s, I researched what gets in the way of midlife women taking care of their wellbeing.
One of the first things I learned was that not all women love the word self-care. If that’s you, you’re not alone.
But that shouldn’t stop you from taking care of yourself!
I’m sharing this with you so that you know this guided journal isn’t going to tell you to soak away your troubles. Bubble baths can be an important part of your stress-management, but real self-care involves doing the difficult work of reprioritizing yourself in a world that holds women to impossible standards.
Yet, these aren’t skills that women have been taught – and they certainly aren’t encouraged.
So, this self-care guide is designed to help you think about your wellbeing more deeply, and to create daily rituals that will help you rediscover and stay aligned with what’s important to you. The strategies used in the guide are the same ones I use to stay on track with my wellbeing goals.
Midlife can truly be a magical time to shift out of old belief systems and habits, and instead create a life that inspires you. Start today!
This self-care journal is right for you if you want to:
Get really clear on how you're doing
Understand the gaps in your wellbeing strategy
Feel confident about your health and wellbeing
Take control of your midlife choices and changes
Have strategies in place to protect your boundaries
Revive forgotten parts of yourself
Feel inspired about what's possible for you
As seen in:
Revitalize Your Mind, Body & Soul with the Ultimate 30-Day Self-Care Journal
PLUS! You have two options to access the journal:
This guided journal is available for instant download.
Join for $7/ month. Cancel anytime.
More lovely things women say:
How many pages are in the journal?
There are 48 pages of organized content. Should you wish to use pages more often (i.e. daily instead of weekly), you can simply print more of what you need.
Does the journal come as an editable PDF?
Do I have lifetime access to the journal?
Can I get a refund if I buy the 30-Day Self-Care Journal?
GET INSTANT ACCESS NOW!
You have two options:
This guided journal is available for instant download.
Join for $7/ month. Cancel anytime.